{"id":1398,"date":"2026-02-19T18:38:21","date_gmt":"2026-02-19T18:38:21","guid":{"rendered":"https:\/\/www.alex.creation-site-divi.fr\/?page_id=1398"},"modified":"2026-02-19T18:45:18","modified_gmt":"2026-02-19T18:45:18","slug":"open-gym","status":"publish","type":"page","link":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/open-gym\/","title":{"rendered":"OPEN GYM"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1398\" class=\"elementor elementor-1398\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bac6c8 e-flex e-con-boxed e-con e-parent\" data-id=\"4bac6c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11412e1 elementor-widget elementor-widget-text-editor\" data-id=\"11412e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"mb-0\"><span style=\"color: #ffffff;\">OPEN<\/span><br \/><span class=\"outline-text\" style=\"color: #ffffff;\">GYM<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d97a5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b4d97a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVEZ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d33362 e-con-full e-flex e-con e-parent\" data-id=\"2d33362\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fddbf33 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fddbf33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cfeb38 e-flex e-con-boxed e-con e-parent\" data-id=\"0cfeb38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e01274 e-con-full e-flex e-con e-child\" data-id=\"1e01274\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d4296 elementor-widget elementor-widget-text-editor\" data-id=\"d6d4296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"contact-form-h2 text-left text-white text-uppercase\">Sessions pendant lesquelles vous \u00eates libre de vous entra\u00eener comme vous le souhaitez, \u00e0 votre propre rythme, selon votre propre plan d&rsquo;entra\u00eenement ou celui que nous aurons planifi\u00e9 ensemble.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d85365 e-con-full e-flex e-con e-child\" data-id=\"5d85365\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc4a90 elementor-widget elementor-widget-text-editor\" data-id=\"fcc4a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"contact-form-p text-left text-white\">Besoin d\u2019autonomie, d\u2019\u00e9valuer votre propre progression, de vous d\u00e9fouler librement sur un sac de frappe, de parfaire votre cardio sur tapis, v\u00e9lo, airbike, rameur ou de renforcer votre musculature dans notre X-lab \u00e9quip\u00e9 \u00e0 cet effet ou vous voulez tout simplement vous entra\u00eener \u00e0 votre rythme et suivant vos envies? L\u2019Open Gym est fait pour vous !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30ac6cd e-con-full e-flex e-con e-child\" data-id=\"30ac6cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc4bfd6 e-flex e-con-boxed e-con e-parent\" data-id=\"fc4bfd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08bcfbd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"08bcfbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca823b elementor-widget elementor-widget-text-editor\" data-id=\"6ca823b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"contact-form-h3 text-left text-uppercase\">Pour qui ?<\/h3><p class=\"contact-form-p text-left\">Les Open Gym sont un environnement plus souple et moins encadr\u00e9 que les cours ordinaires ce qui les rend g\u00e9n\u00e9ralement plus adapt\u00e9es \u00e0 des pratiquants de niveau interm\u00e9diaire ou avanc\u00e9. Mais ces sessions sont, aussi adapt\u00e9es aux d\u00e9butants, c\u2019est pour eux une tr\u00e8s bonne occasion de reprendre une activit\u00e9 physique r\u00e9guli\u00e8re. L\u2019open gym est aussi id\u00e9al pour ceux qui appr\u00e9hendent de se lancer directement dans un cours collectif.<\/p><h3 class=\"contact-form-h3 text-left text-uppercase\">Fonctionnement des OPEN GYM<\/h3><p class=\"contact-form-p text-left\">Vous venez avec votre tenue de sport aux heures d\u2019 Open Gym de notre planning.<br \/>L&rsquo;inscription \u00e0 une s\u00e9ance d&rsquo;Open Gym n\u00e9cessite un abonnement ou l&rsquo;achat d&rsquo;une s\u00e9ance \u00e0 l&rsquo;unit\u00e9.<br \/>Vous vous entrainez au maximum 1h30. Un membre de notre \u00e9quipe est l\u00e0 pour vous orienter et vous conseiller si n\u00e9cessaire, vous pouvez aussi vous entrainer individuellement \u00e0 votre guise en respectant les consignes et le mat\u00e9riel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75dbe18 e-flex e-con-boxed e-con e-parent\" data-id=\"75dbe18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbee846 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fbee846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33ef97 elementor-widget elementor-widget-text-editor\" data-id=\"c33ef97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"contact-form-h3 text-left text-uppercase\">Les avantages des s\u00e9ances OPENGYM<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d454d62 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"d454d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"706\" height=\"647\" src=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png\" class=\"attachment-full size-full wp-image-273\" alt=\"\" srcset=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png 706w, https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x-300x275.png 300w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Vous pouvez tester tout le mat\u00e9riel (que vous n\u2019avez pas eu l\u2019occasion de tester en cours collectifs)<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0634add elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"0634add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"706\" height=\"647\" src=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png\" class=\"attachment-full size-full wp-image-273\" alt=\"\" srcset=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png 706w, https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x-300x275.png 300w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Vous pouvez organiser votre s\u00e9ance comme bon vous semble. Vous pouvez vous entrainer \u00e0 votre rythme et suivant vos envies\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b6fd2 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"37b6fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"706\" height=\"647\" src=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png\" class=\"attachment-full size-full wp-image-273\" alt=\"\" srcset=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png 706w, https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x-300x275.png 300w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Vous pouvez venir seuls, avec votre bin\u00f4me ou encore entre amis\n\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-131110f elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"131110f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"706\" height=\"647\" src=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png\" class=\"attachment-full size-full wp-image-273\" alt=\"\" srcset=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png 706w, https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x-300x275.png 300w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Vous pouvez discuter plus librement avec le coach pr\u00e9sent dans la salle ou avec les autres adh\u00e9rents et ainsi recevoir plus de conseils personnalis\u00e9s\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3290de7 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"3290de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"706\" height=\"647\" src=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png\" class=\"attachment-full size-full wp-image-273\" alt=\"\" srcset=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png 706w, https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x-300x275.png 300w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Vous pouvez vous entrainer \u00e0 des heures plus flexibles\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-079a047 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"079a047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"706\" height=\"647\" src=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png\" class=\"attachment-full size-full wp-image-273\" alt=\"\" srcset=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x.png 706w, https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/logo-md-x-300x275.png 300w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Vous devenez plus autonomes dans votre pratique<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-698b108 e-flex e-con-boxed e-con e-parent\" data-id=\"698b108\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0041c66 elementor-widget elementor-widget-text-editor\" data-id=\"0041c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"contact-form-p text-left\">En bref, l\u2019OPEN GYM permet beaucoup de choses. Alterner entre Open Gym et cours collectifs peut \u00eatre une bonne option.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4daec0b elementor-widget elementor-widget-image\" data-id=\"4daec0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"46\" src=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/animated-arrow.gif\" class=\"attachment-large size-large wp-image-1045\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3665a9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f3665a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVEZ VOTRE REFORMER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OPENGYM R\u00c9SERVEZ Sessions pendant lesquelles vous \u00eates libre de vous entra\u00eener comme vous le souhaitez, \u00e0 votre propre rythme, selon votre propre plan d&rsquo;entra\u00eenement ou celui que nous aurons planifi\u00e9 ensemble. Besoin d\u2019autonomie, d\u2019\u00e9valuer votre propre progression, de vous d\u00e9fouler librement sur un sac de frappe, de parfaire votre cardio sur tapis, v\u00e9lo, airbike, rameur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1398","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":13,"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1398\/revisions"}],"predecessor-version":[{"id":1412,"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1398\/revisions\/1412"}],"wp:attachment":[{"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}