{"id":1501,"date":"2026-02-19T19:37:08","date_gmt":"2026-02-19T19:37:08","guid":{"rendered":"https:\/\/www.alex.creation-site-divi.fr\/?page_id=1501"},"modified":"2026-02-19T22:10:51","modified_gmt":"2026-02-19T22:10:51","slug":"abs-ass","status":"publish","type":"page","link":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/abs-ass\/","title":{"rendered":"ABS &amp; ASS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1501\" class=\"elementor elementor-1501\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b06ce16 e-flex e-con-boxed e-con e-parent\" data-id=\"b06ce16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d10afd elementor-widget elementor-widget-text-editor\" data-id=\"1d10afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #ffffff;\">ABS &amp; ASS<\/span><\/h1><h1 class=\"mb-0\"><span style=\"color: #ffffff;\">UN COURS EXCLUSIF POUR METTRE LE FEU<\/span><br \/><span class=\"outline-text\" style=\"color: #ffffff;\">\u00c0 VOS ABDOS &amp; FESSIERS<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-153c290 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"153c290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.alex.creation-site-divi.fr\/index.php\/planning-reserver\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MOVE YOUR F*****G ASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a99acd1 e-con-full e-flex e-con e-parent\" data-id=\"a99acd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a949fed e-con-full e-flex e-con e-child\" data-id=\"a949fed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0594961 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0594961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253a933 elementor-widget elementor-widget-text-editor\" data-id=\"253a933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"comp-l8iuznee__item1\" class=\"MMl86N zQ9jDz qvSjx3 Vq6kJx comp-l8iuznee__item1 wixui-rich-text\" data-testid=\"richTextElement\"><h2 class=\"contact-form-h2 text-left\">LE Abs &amp; Ass REVISIT\u00c9 \u00c0 LA FA\u00c7ON ATHLETX REBEL<\/h2><p class=\"contact-form-p text-left\">Vous vous souvenez du mythique CAF (Cuisses-Abdos-Fessiers) ?<br \/>Ce cours bas\u00e9 sur le renforcement musculaire de l\u2019ensemble du corps avec un travail sp\u00e9cifique des jambes (quadriceps, ischio-jambiers, abducteurs et adducteurs), de la ceinture abdominale et des fessiers ? Pour aller un cran plus loin, nous vous avons pr\u00e9par\u00e9 des sessions ultra rythm\u00e9es et modernis\u00e9es, pour booster votre booty, votre body, et toujours, faire le plein d\u2019\u00e9nergie !<br \/><br \/>Pour ne jamais laisser l\u2019ennui s\u2019immiscer, vous pouvez compter sur nos coachs pour vous challenger au fil des s\u00e9ances, en utilisant du mat\u00e9riel vari\u00e9 (\u00e9lastiques, halt\u00e8res, ballons, kettlebells\u2026).<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a463917 e-con-full e-flex e-con e-parent\" data-id=\"a463917\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e2dea46 e-grid e-con-full e-con e-child\" data-id=\"e2dea46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-360ee02 elementor-widget elementor-widget-text-editor\" data-id=\"360ee02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-12 col-sm-4 p-2\"><div class=\"reformer-stat\"><h3><span style=\"color: #ffffff;\"><small>Workouts de<\/small><\/span><\/h3><h2 class=\"text-white duration\"><span style=\"color: #ffffff;\">50<small class=\"mins\">MINS<\/small><\/span><\/h2><p class=\"text-white\">Pas de chichi que du plaisir. On va secouer son popotin dans la joie et la bonne humeur.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d09cc9 elementor-widget elementor-widget-text-editor\" data-id=\"9d09cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-12 col-sm-4 p-2\"><div class=\"reformer-stat\"><h3><span style=\"color: #ffffff;\"><small>Br\u00fbler jusqu&rsquo;\u00e0<\/small><\/span><\/h3><h2 class=\"text-white duration\"><span style=\"color: #ffffff;\">600 <small class=\"mins\">calories<\/small><\/span><\/h2><p class=\"text-white\">Ici chaque mouvement prend vie sur le rythme de la musique. Vivez une exp\u00e9rience sportive unique et stimulante.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ded87c elementor-widget elementor-widget-text-editor\" data-id=\"3ded87c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-12 col-sm-4 p-2\"><div class=\"reformer-stat\"><h3><span style=\"color: #ffffff;\"><small>Objectif<\/small><\/span><\/h3><h2 class=\"text-white duration\"><span style=\"color: #ffffff;\">3 <small class=\"mins\">buts<\/small><\/span><\/h2><p class=\"text-white\">Profitez d&rsquo;un cours atypique pour Galber vos fessiers, gainer vos abdos, d\u00e9velopper votre souplesse.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7d6fe0 e-flex e-con-boxed e-con e-parent\" data-id=\"d7d6fe0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4cbc97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4cbc97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1762472 elementor-widget elementor-widget-text-editor\" data-id=\"1762472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"contact-form-h2 text-left text-white\"><span style=\"color: #ffffff;\">Quels sont les bienfaits des sessions ABS &amp; ASS, et \u00e0 qui s\u2019adressent-elles ?<\/span><\/h2><p class=\"contact-form-p text-left text-white\">Gr\u00e2ce aux nombreuses variantes propos\u00e9es, quel que soit votre \u00e2ge ou votre niveau de pratique, vous \u00eates toutes et tous invit\u00e9s \u00e0 tester cette nouveaut\u00e9 (messieurs on vous voit d\u00e9j\u00e0 venir, ce nouveau cours vous est tout autant destin\u00e9 !)<\/p><p class=\"contact-form-p text-left text-white\">Alors si vous souhaitez :<\/p><ul class=\"contact-form-p text-left text-white\"><li class=\"text-white\">Raffermir l\u2019ensemble de votre corps gr\u00e2ce \u00e0 des exercices \u00e0 l\u2019impact articulaire mod\u00e9r\u00e9<\/li><li class=\"text-white\">Optimiser votre posture et limiter les maux au quotidien<\/li><li class=\"text-white\">Affuter votre silhouette<\/li><li class=\"text-white\">Am\u00e9liorer votre souplesse et votre amplitude articulaire par le biais d\u2019exercices cibl\u00e9s&#8230;<\/li><\/ul><p class=\"contact-form-p text-left text-white\">Nous vous attendons avec impatience pour un workout in\u00e9dit !<\/p><p><span class=\"font-italic\">Bon \u00e0 savoir : les femmes en r\u00e9\u00e9ducation p\u00e9rin\u00e9ale et les seniors sont \u00e9galement convi\u00e9s aux cours de C.A.F.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51acc3e elementor-widget elementor-widget-image\" data-id=\"51acc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"46\" src=\"https:\/\/www.alex.creation-site-divi.fr\/wp-content\/uploads\/2026\/02\/animated-arrow.gif\" class=\"attachment-large size-large wp-image-1045\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca317d8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca317d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.alex.creation-site-divi.fr\/index.php\/planning-reserver\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MOVE YOUR F*****G ASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ABS &amp; ASS UN COURS EXCLUSIF POUR METTRE LE FEU\u00c0 VOS ABDOS &amp; FESSIERS MOVE YOUR F*****G ASS LE Abs &amp; Ass REVISIT\u00c9 \u00c0 LA FA\u00c7ON ATHLETX REBEL Vous vous souvenez du mythique CAF (Cuisses-Abdos-Fessiers) ?Ce cours bas\u00e9 sur le renforcement musculaire de l\u2019ensemble du corps avec un travail sp\u00e9cifique des jambes (quadriceps, ischio-jambiers, abducteurs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1501","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1501"}],"version-history":[{"count":40,"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1501\/revisions"}],"predecessor-version":[{"id":1643,"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1501\/revisions\/1643"}],"wp:attachment":[{"href":"https:\/\/www.alex.creation-site-divi.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}